Level 1
Press 1,1,1,1
Push Press 2,2,2,2
Push Jerk  1,1,1,1
+
500m Row
50 Med Ball Cleans  20#/14#
50 Lunge Steps
50 Pull Ups
500m Row
Post loads and time.
Level II
3 Rounds
400m Run
12 KB Snatch  (Right Arm) 53#/35#
12 KB One Arm Thruster  (Right Arm)
12 KB Snatch  (Left Arm)
12 KB One Arm Thruster  (Left Arm)
24 Goblet Squats
Post time.
Level 2X
Snatch Grip Deadlift 3,3,3
Good Mornings  8,8,8,8
AMRAP Weighted Pull Ups 53#/35# X 3
Post loads and reps.
O2
3 Mile Run up Fletcher Parkway and back through the park.
Post time.