Level 1
21 – 15 – 9
Thrusters 95#/63#
Pull Ups
+
2 Mile Run
Post times.
Level II
5 Rope Climbs
10 Deadlifts 315#/225#
4 Rope Climbs
10 Power Cleans 185#/133#
3 Rope Climbs
30 Overhead Walking Lunges 45#/25#
Post time.
Level 2X
30 KB Swings 70#/53#
60 Double nders
40 KB Swings 62#/44#
80 Double Unders
50 KB Swings 53#/35#
100 Double Unders
Post time.
Workout: Tuesday 12/11/2012
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Um, I know and I’m sure there are others who know what the Level 1 workout is. It starts with a “f” and has four letters. Yep.
5:15am
LI
Rose b13:32 Rx/21:22
Vince 11:48 Rx/19:57
Paul F. 11:48 Rx/21:18
Ray 12:38/29:12 Nice job, Ray
LII
Newman 11:40 Rx/2 mi. 18:05
Paul 18:58/2 mi. 18:05
L2X
Adam C. 11:40 Rx/2 mi. 22:10
Dawn 11:25 Rx/2 mi. 20:02
James N. 26:16 Rx/2 mi. 22:10
Francisco 17:03 Rx/2 mi. 19:02
8:00am
LI
Paul M. 11:12 Rx PR/17:11
Milly 10:25 Rx/21:20
Diana B. 10:20/17:43
Allison 9:01 Rx PR/21:20
LII
Michelle 23:12
Jeff S. 23:35 Rx
Alex D. 18:53 Rx
Grace 24:57
Lisa 17:12
Kayli 16::20
L2X
Lisa 11:16 Rx
Kayli 14:09 Rx
Dano 17:31 Rx
9am
L1
Jessi 12:40Rx PR/20:55
Linda 11:58Rx PR/20:16
Todd 13:44Rx/2 miles
Mike 5:36Rx PR/14:12
Sabrina 10:39Rx/22:57
Kristi 9:41Rx PR
Tina –/18:24
Kenny 5:16Rx/18:43
L2 Christian 21:31Rx
L2X Tina 14:35Rx
10:00am
Jeff J. 11:28Rx/21:45
Debbie 7:40/25:53
Abi 10:51/29:21
Megan 11:22/21:45
Matt G. 7:03 Rx/20:33
Adrienne 12:00/21:45
Susan 11:42 Rx PR/26:30
5pm
L1
Peter 10:26Rx PR/18:26
Dave 16:17/25:30
James M. 14:23/21:32
Robert G. 9:11Rx
Kim 9:22/20:30
Brent 6:43Rx/15:55
Brian 11:41/25:30
Steve M. 12:35/19:38
Sonya 13:45/22:42 (4K row)
Scott B. 19:13Rx
Dustin 12:35Rx/20;15
L2
Julia 21:01
Sara 28:51
L2X
Grace 13:05Rx
Paul M. 22:16Rx
Sarah 10:59Rx
Anniken 10:50Rx
Kat 17:58
Mike 15:53Rx
Jake 13:38Rx
6pm
L1
Wendi 12:55/11:50 1 mile PR
Arika 16:12/11:43 1 mile
Brandi 16:11/21:02 (4K row)
John 7:53Rx PR
Carrie 13:39Rx PR/11:43 1 mile
Colby 10:25/11:43 1 mile
L2
Gary 24:53
Shelly 30:41
Steve-O 26:47
Gabriela 24:58
Terry 30:21
Sloane 23:13
L2 Teshina 18:10Rx 255#/153#/45#
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