Level 1
“Hamburguesa”
5 Pull Ups
10 Push Ups
20 Squats
200m Run
21 KB Swings  53#/35#
12 Pull Ups
400m Run
75 Wall Ball 20#/14#
400m Run
12 Pull Ups
21 KB Swings
200m Run
20 Squats
10 Push Ups
5 Pull Ups
Post time.
Compare to  05/09/2012
Level II
E2MOM for 12 minutes of:
15 Calories on Airdyne
4 Squat Cleans  165#/113#
+
150 Sit Ups
Post Rx’d or not and time.
Level 2X
Back Squat 1,1,1,1,1,1
Post load.