Level 1
” Twelve Days of Christmas”
1 DB Thruster 35#/25#
2 Wall Ball  20#/14#
3 Knees to Elbows
4 Box Jumps 20″
5 Pull Ups
6 Lunge Steps
7 Med Ball Cleans  20#/14#
8 KB Swings  53#/35#
9 Split Squat Jumps
10 Push Ups
11 KB SDLHP  53#/35#
12 Burpees

Level II
1 Clean and Jerk 135#/93#
2 Deadlift 135#/93#
3 Wall Walks
4 Box Jumps 20″
5  Pull Ups
6 OH Walking Lunges 45#/25#
7 Burpees
8 KB Swings 53#/35#
9 Wall Ball  20#/14#
10 Push Ups
11 Toes to Bar
12 Handstand Push Ups
Post time.
This workout goes just like the Christmas song.  If you have a hard time figuring what to do, just fill in the words to the song with these movements and you’ll breeze right through the workout. …”on the fifth day of Christmas, my true love gave to me, 5 pull ups, 4 box jumps, 3 wall walks, 2 deadlift and a clean jerk.  On the 6th day of Christmas my true love gave to me, 6 overhead walking lunges, 5 pull ups, 4 box jumps…  and a clean and jerk…”

Our class schedule is as follows: 8:00 a.m., 9:00 a.m. and 10:00 a.m.  The Christmas Potluck will begin right after the 10 o’clock class finishes.