Level 1
4 Rounds
300m Row
50 Squats
400m Run
Post time.
Level II
30 Squat Snatch 95#/63#
10 Burpee / Pull Up
30 Press
10 Burpee / Pull Up
30 Squat Cleans
10 Burpee / Pull Up
Post time.
Level 2X
Deadlift 5 X 5
Weighted Pull Up 5 X 3
Post loads.
Masters
1 Mile Run
2000m Row
1 Mile Run
Post time.
Ha!
Don’t mention his name lists worry about the victims
5:15am
LI
Vince 23:26 Rx
Arthur 24:25
Gaby 23:03 Rx
LII
Stroup 21:03 Rx
Emily 15:46 RX PR
Chrissy 24:02
Francisco 25:47
Newman 17:02 Rx
L2X
Ray 275#/44#
Masters
Peter 24:58 Rx
Dawn 29:18 Rx
Paul 24:36 Rx
8am
L1
Michaela 24:26
Milly 23:43Rx
Eric 28:40Rx
Sabrina 24:14Rx
L2
Paul M. 30:43Rx
Walt 21:16Rx
Alex D. 17:28Rx
Aaron 24:29Rx
Alex B. 18:01Rx
Dano 22:04Rx
9am
Level I
Adrienne 25:12Rx
Amy 22:36Rx
Allison 24:12Rx
Level II
Kenny 18:38Rx
David 24:46Rx
Teshina 18:13Rx 83#
Tina 25:22Rx
Ed A. 17:42Rx
James W. 25:25Rx
10am
L1
Michelle C. 25:10Rx
Berenice 33:01 (lunges)
Teshina 22:10Rx
Owen 22:36
Lyndsey 32:30Rx
L2
Heather 39:16
Olavo 27:30
L2X
Justin D. 315#/140#PR
Michelle C. 200#/35#PR
12pm
Jaclyn 22:02 3 rounds
Matt 22:58Rx
Briley 24:44Rx
Level II
Jake 25:22Rx
5pm
Level I
James M. 25:17Rx
Karina 24:49Rx
Kim 26:41Rx
Brian 28:28Rx
Damon 19:44Rx
Stephan 20:22Rx
Rob M. 29:59Rx
Wendi 29:11Rx
Terry 17:46Rx
Carrie M. 22:16Rx
Laura O. 27:00Rx
Sonya 26:23Rx
Brent 20:18Rx
Level II
Sarah 16:20Rx
Gary 22:56
Vic 27:54 burpee pull-ups
Nick 17:40
Jeff S. 20:30Rx
Melissa O. 24:05
Andrea 28:48
Colby 22:56
Julia 22:44Rx
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