Level 1
25 Burpees
25 DB Hang Squat Cleans  35#/25#
25 Knees to Elbows
500m Row
20 Burpees
20 DB Hang Squat Cleans
20 Knees o Elbows
500m Row
15 Burpees
15 DB Hang Squat Cleans
15 Knees to Elbows
Post time.

Level 2
30 HSPU’s
40 Pull Ups
50 KB Swings   53#/35#
60 Sit Ups
70 Burpees
Post time.

Level 2X
15 Burpee /  Deadlift  155#/103#
15 Burpee / Power Clean
15 Burpee / Squat Clean Thruster
800m Run
Post time.

Masters
20 Unbroken Double Unders
10 Burpees
30 Unbroken Double Unders
15 Burpees
40 Unbroken Double Unders
20 Burpees
50 Unbroken Double Unders
25 Burpees
Post time.