Class Schedule
Open Gym – 8:30 a.m. – 10:00 a.m.
Free Class – 10:00 a.m. – 11:00 a.m.
100 Jump Rope Reps
25 KB Swings 53#/35#
10 Burpees
100 Jump Rope Reps
25 KB Swings
10 Pull Ups
100 Jump Rope Reps
25 KB Swings
10 5 Count Mt. Climber / Burpee Jump
100 Jump Rope Reps
25 KB Swings
10 Pull Ups
Post time.
10 am
Jeanette 17:43 Rx
Michelle 16:58 Rx
Joey 9:32 Rx (62#)
Emily K 13:50
Herman 11:30
Sean R. 9:40 Rx
Al 12:50 Rx
Christian 20:26 Rx DU’s
Rick 17:15
Vic 14:08 Rx DU’s
Heather H. 16:24
Jeff 18:20 Rx DU’s
Allie 13:43
Julie 12:50 Rx DU’s
Rob M. 19:12
Myles 16:57
Heather R. 13:40
Johnny 16:50
Dawn 16:10 Rx DU’s
Susan 20:26 Rx DU’s
Linda 16:02 Rx
Briley 15:50 Rx DU’s (44#)
Sean 10:31 Rx
Jim 15:41
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