Level 1
400m Run
30 Pull Ups
20 DB Hang Squat Cleans 35#/25#
10 Burpees
400m Run
30 Lunges
20 DB Push Press
10 Burpees
400m Run
30 Skater Plyos
20 DB Thrusters
10 Burpees
Post time.
Level 2
3 Rounds
400m Run
20 KB Goblet Squats 53#/35#
40 KB Swings
10 KB Pistols 5-R/ 5-L
20 KB Thrusters 10-R/10-L
Post time.
Masters
1200m Run
63 KB Swings 53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
Post time.
5:15am
L1
Arthur 26:25 Rx
Kevin 19:31 Rx
Gaby 22:34
Myra 23:00
Diana 17:30 Rx
Stroup 17:50 Rx
Dawn 20:08 Rx
Vince 24:04 Rx
Masters
Peter 27:00 Rx
Paul 26:00 Rx
8am
Level I
Steve A. 23:28Rx
Kelly 23:33
Michaela 25:34
Milly 22:25Rx
Eric 28:51
Diana B. 21:36
Allison 23:06Rx
Level II
David K. 34:40
Teshina 23:03Rx
Masters
James W. 27:48Rx
9am
Level I
Monica 20:51Rx
Amy 22:00Rx
Kenny 15:40Rx
Christian 19:20Rx
Teshina 16:39Rx
Yvette 24:26
Level II
Dustin S. 27:50
Masters
Tina 27:08Rx
10:00amL1
Laurie M. 25:53
Karen 25:28
L2
Alex 40:17 Rx
12pm
L1
PJ 31:33
Kat 26:18
Adrienne 28:00 (thru 5 thrusters)
Jaclyn 30:24
Mark 24:55
Olavo 20:17Rx
Matt 18:52Rx
Eric Mc. 27:43
L2
Kayli 27:01Rx
Steve M. 31:24
5pm
L1
Paul M. 20:55Rx
Heather R. 18:47
Brad 23:17Rx 40#
Perry 28:25Rx
Dave 29:16Rx
Robert R. 24:58
Megan W, 25:19Rx
Brittany 17:12
Robert G. 22:54Rx
Jeff S. 18:26Rx 40#
Briley 21:57Rx
L2
Sarah 26:16Rx
Ryan 42:06Rx
Ed A. 32:43
Masters
Mike 22:05Rx
Vic 20:07Rx
6pm
L1
Adam S. 26:07
Dano J. 26:08Rx
Herman 16:43Rx
Emily K. 24:59
Ruby 27:18
Annette 23:05Rx
L2 Heather 39:41
Masters
Milly 27:15Rx
Steve-O 26:00Rx
Sloane 23:33Rx
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