Level 1
1500m Row
30 Power Cleans 75#/53#
800m Run
30 Power Snatch
1500m Row
Post time.
Level 2
21 -15 – 9
Deadlifts 275#/185#
Hand Release Burpees
X3 Double Unders
Post time.
Level 2X
Hang Squat Snatch – Build to Heavy Single
Press – Build to Heavy Single
Post loads.
Masters
10 Rounds
2 HSPU’s
3 Ring Dips
4 Push Ups
5 Burpees
Post time.
5:15am
LI
Emily 23:23 Rx 63#
Chrissy 25:39 Rx
Dawn 24:14 Rx
Eddie 29:36 Rx
Stroup 22:06 Rx
Kevin 22:41 Rx
Peter 23:36 Rx
L2
John N. –
Newman 8:18 Rx
Masters
JoJo 8:02 Rx
Julia 18:11 Rx
8am
Level I
Heather R. 24:25Rx
Julie 26:58Rx
Diana B. 30:13
Michelle Z. 27:09Rx
Megan 29:44Rx
Sabrina 31:25Rx
Rob M.
Level II
Alex D. 17:15 (pistols, no d/u’s)
David K. 17:20 225#
Milly 16:09 155#
Teshina 13:37Rx 225#
9:00am
LI
Teshina 28:04 Rx 93#
Monica 23:37 Rx
Ruthie 28:28
L2
Mike Mc. 13:03
Masters
Tiffany 21:34 Rx
10am
Level I
Holly 32:50
Carrie J. 30:14Rx
Karen 31:32Rx
Mike Mc. 22:09Rx
Laurie 33:50Rx
Sahara 34:46
Tina 26:37Rx
Level II
Olavo 15:40Rx
Steve M. 15:27
Masters
Christian 8:45Rx
On business travel to Northern Virginia. Visited Crossfit Reston today – 1K row/50 toes to bar/1K row – 14:19 Rx
4pm
L1
Herman 22:41Rx
Andrew 28:11
Mark 23:12Rx
Sonya 28:52
Brian 28:32Rx
Robert G. 27:03Rx
Jessi 31:01Rx
Jeff J. 26:52Rx
Adrienne 31:32
L2
DAB 15:43Rx
Michelle C. 11:06Rx
James W. 13:29Rx
5pm
L1
Korryn 27:36Rx
Briley 24:41Rx
Brent 20:15Rx
Jaclyn 30:40
Ruby 29:49Rx
Anniken 23:22Rx 63#
Laura 28:50
Sara 28:11Rx
Terry 23:03Rx 95#
Carrie 29:08Rx 63#
L2
Vince 16:53Rx
Vic 7:03Rx
Ryan 12:44Rx
Heather 18:27 135#
Masters
Corey 8:46Rx
James W. 13:44Rx
Grace 14:33Rx
L2X
Aaron 145#PR/115#
Phil 115#/115#
6pm
L1
Melissa O. 23:10Rx
Gabriela 26:36Rx 63#
L2
Nick 9:46
Paul M. 17:27 225#
Shelly 19:20 165#
Sloane 11:19Rx
Gary 12:37 205#
Joey 11:19Rx
Masters
Phil 12:39Rx
Aaron 15:04
L2X: Adam S. 165#PR/187.5#PR
I lied, it was 188#; I use 45s, 25s, 1s and .5s. Lifetime PR.
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