Level 1
60 KB Swings 53#/35#
50 Jump Rope Reps
40 Lunge Steps
400m Run
60 Sit Ups
50 Jump Rope Reps
40 Knees To Elbows
400m Run
60 Goblet Squats
50 Jump Rope Reps
40 Push Press 95#/63#
Post time.
Level 2
Row 5K
Perform 10 HSPU’s at minute 3,13,23.
Perform 16 Pistols at minute 6,16,26.
Perform 20 Squat Jumps 45#/33# at minute 9,19,29.
Post 5k time.
Masters
5 Rounds
3 Muscle Ups
10 Deadlifts 225#/135#
30 Double Unders
Post time.
5:15am
LI
Rose 34:41 Rx
Stroup 23:24 Rx
Chrissy 26:26
Cathy 32:22
Gaby 26:12
Arthur 30:00
Rob M. 38:04
L2
Emily 34:04 Rx
JoJo 28:17 Rx
Ryan 36:11 Rx
Paul 22:56
8am
L1
Diana B. 29:07
Milly 26:56Rx
Sabrina 28:06Rx
L2
Corey 28:24Rx
Grace 39:07Rx
Lisa 36:10Rx
Alex D. 31:21Rx
Masters
Lisa 11:20Rx
Paul 10:29Rx
9am
L1
Tina 24:17Rx d/u’s
Mike 27:45Rx 62#/115# d/u’s
Dani 25:48
Dawn 23:47Rx d/u’s
Ray 34:22Rx
L2 Alex B. 32:48Rx
Masters
Christian 11:25Rx
James W. 9:44Rx
Tiffany 18:26Rx
10:00am
LI
Emily K. 32:48
Sahara 35:00
Briley 27:45 Rx D/U’s
Olavo 26:18 Rx D/U’s
Eric Mc. 31:30
Carrie J. 31:24
Jeff J. 31:20 Rx
Masters
Adam C. 20:04
5pm
L1
Michael 22:00 mod
Robert R. 38:01
Robert G. 29:35Rx
Brittany 21:30
Dave 46:00Rx
Wendi 31:53
Brent 30:08Rx d/u’s
Herman 25:04 mod
Matt 25:38Rx d/u’s
Jon 30:53
Ira 48:42
Jeff A. 33:34Rx
Melanie 31:10
Kat 32:15
Sarah 24:12Rx d/u’s
Julie 26:24Rx
Carrie 28:25
Sonya 44:29
Jaclyn 32:45
L2
Terry 27:22Rx
Anniken 32:42Rx
Dustin B. 30:12
Masters
Julia 14:12
Paul M. 21:02
Corey 10:38Rx
L1
Heather F 31:50
Shelly 31:35
Korryn 34:30
Angela 34:12
Pam 27:13 Mod
Mike 32:20 Rx
Gabriella 30:19
Heather R 27:30
L2
Gary 36:04 Rx
Dustin S 33:54
Sloane 33:33
Kyle 24:39 Rx
Steve 28:49 Rx
Masters
Milly 14:53
Ryan 11:36 Rx
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