Level 1
5 Rounds
10 Pull Ups
15 Push Ups
20 Deck Squats w/ Jump 35#/26#
25 Lunge Steps
Post time.
Level 2
500m Row
10 Deadlifts 95#/63#
10 Power Cleans
10 Thrusters
750m Row
15 Deadlifts
15 Power Cleans
15 Thrusters
1000m Row
20 Deadlifts
20 Power Cleans
20 Thrusters
Post time.
Masters
3 Rounds
400m Run
20 Ball Slams 25#/20#
15 Box Jumps 30″/24″
10 Burpees
Post time.
5:15am
L1
Cathy 28:19
Carlos 45:26
Jannay 46:00
Diana 23:17 Rx
L2
Dawn 23:21 Rx
Emily 20:59 Rx
Vince 26:34 Rx
Ray 35:00 Rx
Rob M. 35:10 Rx
Peter 27:20 Rx
Masters
Julia 16:15 Rx
Peter 14:53 Rx
Dawn 15:58 Rx
8am
L1
Kelly 25:30
Michaela 25:46 4rds
Felica 38:33
Ryeli 36:56
Jaclyn 27:20 3rds
Danielle 31:20 3rds
Sarah B. 37:54
Heather G. 36:53
Kenny G. 35:45
Michelle 39:21Rx
L2
Alex D. 22:13Rx
Dan 24:51Rx
Alex B. 18:30Rx
Robert S. 21:34Rx
Masters
Milly 18:55Rx
Eric 26:00Rx
Sabrina 21:21Rx
Phil 15:41Rx
Amy 15:57Rx
9am
L1
Monica 32:21Rx
Emily K. 30:36
Jessi 28:39Rx
L2
Roselynn 27:36Rx
Dustin 23:13Rx
Kenny 19:09Rx
Kevin 21:50Rx
Tina 22:58Rx
Ed A. 18:17Rx
Masters
Ruthie 22:32
Carrie J. 19:43Rx
10am
L1 Berenice 32:02
L2
Jeff S. 23:55Rx
Olavo 22:30Rx
Allison 22:30Rx
Michelle C. 20:36Rx
Tyler R. 22:45Rx 115#
12pm
L1
JJ 40:08
Erin K. 43:47
Laura 36:58
Nathan 45:14Rx
L2
Sara 31:51Rx
Kat 28:55Rx
5PM
L1
Brittany 21:11
Robert R. 29:37
Donny 29:21
Graham 34:30
L2
Wendy 29:26RX
Anni 19:41RX
Gary 25:18RX
Carrie 28:26RX
Terry 21:21RX
Andrea 35:15RX
Heather 27:56RX
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