Level 1
10 – 20 – 30 – 20 -10
Lunge Steps
Box Jumps 20″
Thrusters 45#/33#
2X Sit Ups
Post time.
Level 2
AMRAP in 20 minutes of:
2 Power Snatch 115#/78#
3 Overhead Squats
5 Box Jumps 20″
200m Run
Post rep total.
Masters
4 Rounds
400m Run
25 Burpee Pull Ups
Post time.
5:15am
L1
Melody 28:03 Rx
Cathy 29:51
Jannay 39:39
Gaby 20:44 Rx
Laurie C. 29:45 Rx
Carlos 36:37 Rx
Rob M. 31:20 Rx
Eddie 28:52 Rx
Gabe 36:35
Paul 18:40 Rx
L2
Diana 107 Rx
Dawn 84
Emily 131 Rx
Newman 120 Rx
Peter 89
Masters
Chrissy 24:25 Rx
Paul 23:23 Rx
8:00 am
L1
Milly 19:58 Rx
Paul M. 21:54 Rx
Christina 24:36 Rx
Heather F. 22:00 Rx
Kyle 14:58 Rx
9:00 am
L1
Megan 23:36 Rx
Ruthie 31:43 Rx
Laura 21:24
Kristi 28:49 Rx
Carrie J. 30:21 Rx
L2
Kenny 131 Rx
Tiffany 84 Rx
Masters
Julia 31:58 Rx
10AM
L1
Karen 23:24
Heather R. 23:36RX 53#
Jon W. 29:17RX
Jennifer 24:17RX
Bernice 34:33
Alex D. 20:25RX
L2
Sloane 110RX
Tyler R. 131RX 155#
Kayli 131RX 85#
James W. 107RX
Kevin 118RX
Jeff J. 84
Matt 133RX
4pm
L1
Luis 25:50
Chris B. 25:25Rx
Kat 25:49Rx
Lindsey 28:28Rx
Dave 35:33Rx
Laurie S. 23:10 (1/2)
Rich 21:00 (1/2)
Brittany 19:08Rx 45#
Alan 34:20Rx
DAB 23:19Rx
Whitney 29:25
Sonya 31:23Rx
Robert G. 23:16Rx
Brian 33:59Rx
L2
Alex 131Rx 83#
Christian 129Rx 125#
Scott 96Rx
Ed A. 130Rx
Masters: Andrea 27:22Rx
5pm
L1
Dan 23:58
Kim 26:55Rx
Aaron M. 13:15 (1/2)
Donny 23:03Rx
Brent 20:37Rx 65#
Jason 31:20
Sue 39:12
Dustin B. 12:38Rx 65#
Rachel 44:04
Albert 13:46 (1/2)
L2
Wendi 77 63#
Heather F. 95Rx
Terry 128Rx
Ira 83Rx
Anthony 111Rx
Steve-O 143Rx
6pm
L1
Jimmy 28:19Rx
Aaron T. 22:29Rx
Jeria 23:56Rx
Chad 22:45Rx
Monica G. 27:38Rx
Jennifer S. 29:30
Roarke 31:03Rx
April 13:50 (1/2)
Pat 27:34Rx
Marcus 44:00Rx
Bernardo 29:27Rx
Eric Mc. 25:37
Erin K. 32:50
Shelly 28:23 20#DB
L2
Milly 112Rx
Ruby 101 53#
Mike Mc.108Rx
Brad 107Rx
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