Class Schedule:
Open Gym 8:30 – 10:00
Reminder: The Rx Jump Rope Double Under Clinic is next Sunday, June 23 at 10:00 a.m. The Open Gym class will end at 10:00 sharp, so please make arrangements for your workouts to end at that time.
Also, there are a few slots still available for the Vanquish Performance Training Olympic Lifting Clinic to be held Saturday and Sunday, July 6 – 7. Sign up for this informative, hands on training clinic.
We placed a new sign up sheet on the front desk. Please re-sign up on the new sheet and include contact info. Please only sign up for the double under clinic if you are absolutely sure you can attend. We are limiting the space to the first 20 members. The clinics normally cost $65 but is free to CFEC members only. You can come early and purchase a jump rope if you need one. We will have Rover 1 in the back sizing people who need it as early as 9:30am. The cost for the ropes is $25 for CFEC members only.
Thanks,
Newman
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