Level 1
“Death By 20 Meters”
EMOM – Complete 20 meter sprint the first minute.  40 meters the second minute.  60m the third, and so on.

+
3 Rounds
10 Burpee Box Jump Over  24″/20″
20 Alternating DB Snatches  35#/25#
20 Knees to Elbows
Post round completed and time.

 

 

Level 2
20 Overhead Squat  115#/78#
25 HSPU’s
20 Front Squats
25 Pull Ups
20 Back Squats
25 Burpee Lateral Bar Jumps
20 Deadlifts
25 GHD Sit Ups
Post time.