Level 1
Push Press 2,2,2,2
+
3 Rounds
50 Jump Rope Reps
25 Wall Ball  20#/14#
15 Burpees
Post load and time.

 

 

 

 

Level 2
100 Sit Ups
100 Double Unders
10 Clean and Jerks  135#/93#
10 Clean and Jerks 155#/103#
10 Clean and Jerks 175#/113#
100 Double Unders
100 Sit Ups
Post time.

 

 

 

 

CrossFit Old School
AMRAP in 12 minutes of increasing rep scheme of:
3 Thrusters  95#/63#
3 Pull Ups
6 Thrusters
6 Pull Ups
9 Thrusters
9 Pull Ups
12 Thrusters
12 Pull Ups
and so on by three’s
Post rep totals.