Level 1
3 Rounds
50 Jump Rope Reps
25 KB Swings 53#/35#
15 Knees to Elbows
+
3 Rounds
300m Row
20 Ball Slams 25#/20#
10 Box Jumps 20″
+
3 Rounds
200m Run
10 DB Push Press 35#/25#
10 Pull Ups
Post time.
Level 2
AMRAP in 10 minutes.
5 Deadlifts 275#/185#
5 Muscle Ups (W- 3)
10 KB Swings 70#/53#
30 Double Unders
Post total reps.
+
AMRAP in 7 minutes
3 Power Cleans 175#/113#
3 Front Squats
5 Burpees
20 Double Unders
Post total reps.
CrossFit Old School
“Elizabeth”
21 – 15 – 9
Squat Cleans 135#/93#
Ring Dips
Post time.
5:15am
L1
Diana 32:41 Rx D/U’s 25# 35#
Kristian 31:15
Rob M. 39:43 Rx
Peter 33:03 Rx
Jennifer O. 38:32
Gaby 29:56
8am
L1
Marlette 35:25
Chris F. 35:02
Felica 41:33
Guy 38:00
Jeannine 44:33
Jessi 35:43Rx d/u’s
L2 Alex D. 158Rx/96Rx
CFOS Tiffany 21:07
9am
L1
Monica 32:45Rx d/u’s
Ray 53:41Rx
Tina 36:44Rx d/u’s
Heather G. 38:10
L2
Mike Mc. 102Rx/126 @155#
Justin B. 107Rx/101Rx
Ed A. –/104Rx
Terry 109 @225#/96 @155#
CFOS Ed A. 11:49Rx
10am
L1
Kevin Y. 49:50
Shannon 44:01
Ray A. 38:25
Mike Mc. 29:38Rx d/u’s
12pm
L1
Rich 37:01Rx
Carrie J. 38:32Rx d/u’s
5PM
L1
Chad 41:51RX D/U 24″ 30#ball
Donna 35:43
Dave 43:49RX
Brian M. 42:20
Robert H. 42:23
Robert G. 36:02
Chris B. 32:59
Steve 26:52
Niaome 42:20RX
Carla 43:41
Monica 39:13RX
Aaron T. 40:30rx 24″ D/U 30#ball 40#DB 62#KB
Matt B. 32:32
Carly 38:55
Sonya 60:15RX D/U’s
Craig 25:52
Brent 29:24RX 24″ D/U’s
Andrea 34:39RX D/U’s
Marcus 46:15
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