Level 1
30 Wall Ball 20#/14#
15 Pull Ups
500m Row
30 Wall Ball
15 Pull Ups
50 Sit Ups
500m Row
30 Wall Ball
15 Pull Ups
50 Sit Ups
40 Burpees
Post time.
Level 2
5 Rounds
5 Squat Clean Thrusters 135#/93#
50 Unbroken Double Unders
+
10 – 15 – 20
Push Jerk 135#
Pull Ups
Post times.
8am
L1
Chris 29:27
Jeannine 36:15
Cathy 30:11
Gaby 21:13
Lindsey 29:30 Rx
Jennifer S. 31:15
Rob M. 29:46 Rx
9AM
L1
Jon W. 30:22 Rx
Steve H. 25:30
Erin 34:30
Andrea H. 22:09
Brittany 26:31 Rx
Jessica 33:52
Tyler 36:14 Rx
L2
Dean 18:40/
Alex 15:28 Rx 123#/9:22 RX 103#
Steve O 13:50 Rx/9:36 Rx
Andrea 17:03/13:28
Terry 16:49 Rx/14:04 Rx
LI
Terry 22:09 Rx
Carrie 26:19 Rx 9′
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