Level 1
1 Mile Run
5 Rounds
50 Jump Rope Reps
10 Burpees
1 Mile Run
Post time.

 

 

 

Level 2
50 – 40 – 30 – 20 – 10
Unbroken Wall Ball  20# @ 10’/ 14# @ 9′
Unbroken Double Unders
+
Max Calories on Airdyne in 10 minutes
Post time and calories.

 

 

 

CrossFit Old School
4 Rounds
500m Row
10 Thrusters  95#/63#
10 Pull Ups
Post time.