Level 1
” CrossFit Baseball ”
AMRAP in 20 minutes of:
20 Ball Slams 25#/20#
20 Push Ball 20# @ 10’/14# @ 8′
10 Knees to Elbows
15 Calorie Row
That equals 1 run.
Post run total.
Level 2
21 – 15 – 9 -15 – 21
Deadlift 225#/155#
Burpees
Post time.
CrossFit Old School
“Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Body weight Bench Press
1.5 Body weight Deadlift
3/4 Body weight Squat Clean
Post time.
5:15am
L1
Cathy 4
Kristian 2
Gaby 4 + Single Rx
Victor 4 + Double Rx
Rob M. 3 + Single Rx
Peter 4 Rx
Dawn 4 + Single Rx
JoJo 5 Rx
L2
Rose 25:00 Rx
Monica 20:17 Rx
Carrie M. 17:51
Diana 17:23 Rx
Vince 19:17 Rx
Terry 15:52
8am
L1
Felica 3+triple
Sabrina 3+triple Rx
Rich 4+single Rx
Milly 4+double Rx
Marlette 4+single
L2
Alex 13:35Rx
Milly 19:09Rx
Heather F. 19:17
Paul 12:00Rx
9am
L1
Jennifer O. 3+triple
Ruthie 4
Heather G. 3+triple
L2 Paul M. 31:22Rx
CFOS
Ed A. 31:48Rx
Alex D. 34:51Rx
Dustin 37:31Rx
Mike Mc. 22:51Rx
Jeff S. 35:38Rx
10am
L1
Deborah 4 No. Big. Deal.
Jon W. 4Rx
Matt B. 3+triple Rx
Heather R. 4+double Rx 16#
L2 Ed M. 22:35Rx
CFOS Joey 32:15Rx
12pm
L1
Adrienne 4Rx
Brian T. 3+single Rx
Court 2+triple
Angie 3
Coleen 2+double Rx
Leeanne 2+triple
Andrea 4+triple Rx 16#
Jaclyn 4
5PM
L1
Linda K. 2+tripple
Perry 3+doubleRX
Chris F. 4+single
Jessica 3+tripple
Chad 4RX 30#ball for both
Darla 3+single
Julian 4+singleRX
Steve H. 4+doubleRX 30#ball slams
Marcus 3
L2
Aaron 19:19RX
Julia 17:17RX
Brittany 16:54RX
Gary 24:45RX
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