Level 1
4 Rounds
20 Calorie Row
20 Box Jumps 20″
20 Push Press 75#/53#
20 Overhead Squats 75#/53#
Post time.
Level 2
“Barbara Ann”
5 Rounds
10 Pull Ups
15 Push Ups
20 Squats
50 Double Unders (40 – 30 – 20 – 10 )
50 Sit Ups ( 40 – 30 – 20 -10 )
Post time.
CrossFit Old School
21 Thrusters 95#/63#
21 Pull Ups
400m Run
15 Thrusters 125#/83#
15 Pull Ups
400m Run
9 Thrusters 155#/103#
9 Pull Ups
Post time.
5:15
L1
Diana 25:09 Rx
Stroup 20:52 Rx
Kristian 46:10
Shiloh 30:04
Brittany 26:45 Rx 73#
Brian 30:23
Emily 24:00 Rx 63#
Ray 41:33 Rx
Chrissy 37:23 Rx
Dawn 24:03 Rx
L2
Rose 26:46 Rx
Sean 13:25 Rx
Brian K. 13:24 Rx
Peter 10:13 Rx Triple Unders
Rob M. 20:33
Paul 15:01 Rx
8:00
L1
Maree 13:20
Sabrina 43:01 Rx
Mike Mc. 20:19 Rx
Sarah B. 28:10 Rx
Allison 24:22 Rx
L2
Alex D. 16:21 Rx
Steve A. 11:55
Walt 21:52 Rx
Felica 22:21 Rx
Adam 26:35 Rx
CF OS
Alex 12:49 Rx
9am
L1
Jared 33:10
Melissa 26:35Rx
Monica 28:13Rx
CFOS
Sloane 11:54Rx
Kenny 10:22Rx
10am
L1
Tina 33:49Rx 63#
Paul M. 23:04Rx
Kenny 19:51Rx
Sloane 25:32Rx 63#
Adrienne 38:31
Carrie J. 31:05Rx
Heather R. 21:24Rx 63#
Tim 27:40 3rds
12PM
L1
Sam 41:00RX
Jon W. 31:03RX
Mark L. 39:26
Ed A. 18:52RX
Emily K. 27:30
Tyler 33:39RX
Kristi 42:23RX
Brian T. 26:12RX
Danielle 23:18RX
Jeff J. 35:54RX
L2
Kevin 20:00RX
Terry 18:04RX
Briley 16:18RX
4pm
L1
Lisa 44:37
Gaby 32:31 Rx
Gabe 38:15
Laurie S. 38:57
Chris B. 24:59 Rx
April 34:40
Jean 36:08
Linda K. 37:07
James W. 24:22 Rx
Bear 22:32 Rx
Aileen 39:17
Sarah 22:46 Rx
Chris F. 32:37
L2
Ryan 17:05 Rx
Chad 16:27 Rx
Tiffany 15:21 Rx
CFOS
Ira 30:12
5pm
L1
Jimmy 32:35 95#
Donna 32:01
Pat 44:39 Rx
Grace 29:19 Rx
Scott 36:47 Rx
Deborah 40:29
Mom 22:09
L2
Susan 28:42 Rx
Dax 18:39
Newman 10:32 Rx (17:32 W/ Mile run).
Aaron T. 26:41 Rx
Carrie M. 26:50 singles
Dano J. 23:43 singles
John N. 15:35 Rx
Dustin 19:06 Rx
Nik 16:30 Rx
Sonya 27:46 Rx
Paul 18:23 Rx
Milly 19:10 Rx
CFOS
Chad 25:16 95/115/135# PR
Lindsey 23:20 Rx
6pm
L1
Sue 29:26
Mike W. 28:13 Rx
Milly 24:50 Rx
Jeria 30:01
Andrea 28:40 Rx
Aaron T. 34:08 Rx 24″/ 95#
L2
Jake 19:56 Rx
Nick 15:13 Rx
Gary 14:40 Rx
Steve-O 13:10 Rx
CFOS
Brian K. 14:14 Rx
Totally was 19:30 haha
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