Level 1
100 Jump Rope Reps
20 Press  95#/63#
50 Lunge Steps
100 Jump Rope Reps
25 Push Press
50 Box Jumps  20″
100 Jump Rope Reps
30 Push Jerks
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Level 2
5 Rounds
15 Hang Power Snatch  65#/33#
15 Wall Ball  20# @10’/14# @10′
+
5 Rounds
30 Double Unders
15 Burpees
+
1000m Row
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CrossFit Old School

1200m Run
63 KB Swings  53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
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Who wants to post a caption for the photo above?  Oh, to be a fly on the wall!