Level 1
Complete within a 25 minute time limit:
2500m Row
30 Deadlifts 135#/95#
50 Lateral Bar Jumps ( R+L=1 )
30 Pull Ups
30 Knees to Elbows
Max Burpees within remaining time.
Post Burpee totals.
Level 2
Complete within a 25 minute time limit:
1 Mile Run
1 Thruster 115#/78#
5 Box Jumps 24″/20″
2 Thrusters
5 Box Jumps
3 Thrusters
5 Box Jumps
4 Thrusters
5 Box Jumps
…. up to 10 Thrusters
Max Double Unders in remaining time.
Post D/U rep total.
Level 2X
E2MOM for 16 minutes
1st 2 minutes – 5 Back Squats 225#/155# / 5 Weighted Pull Ups 35#/25#
2nd 2 minutes – 5 Deficit HSPU’s 6″ / 4″ / 6 Weighted Pistols 35#/26#
Post Rx or not.
CrossFit Old School
50 Double Unders
5 Clean and Jerks 95#/63#
5 Burpees
40 Double Unders
10 Clean and Jerks
5 Burpees
30 Double Unders
15 Clean and Jerks
5 Burpees
20 Double Unders
20 Clean and Jerks
5 Burpees
10 Double Unders
25 Clean and Jerks
5 Burpees
Post time.
5:15
L1
Maree 26
Cathy 5 Rx
Rob M. 22 Rx
Mark K. 15 KTE
Kristian 15 KTE
Peter 23 Rx
L2
Laurie c. 2 @ 63#
Rose 9 Thrs @ 58#
Terry 103 Rx
JoJo 388 Rx
Newman 397 Rx
Chrissy 9 Thrs @ 78#
Emily 266 Rx
Brian K. 211 Rx
Paul 9 Thrs @ 115#
CF OS
Diana 14:47 Rx
8:00
L1
Susan N. 3 Rx
Felica 15
Sabrina 20 KTE
Adrienne 20 Rx
L2
Paul M. 16 Rx
Dawn 236 Rx
L2X
Mike Mc. Compl.
Teshina Compl.
CF OS
Paul M. 16:14 Rx
Alex 12:48 Rx
Milly 13:16 Rx
9am
L2
Monica 500Rx
Kenny 157Rx
Lindsey 10 Thrusters@78# + 2BJ
CFOS
Mike Mc. 13:00Rx
Tina 16:43Rx
10am
L1
Jon 7 Rx
Tim 20 K2E
L2
Dustin 239 Rx
Ed 10 Thrusters + 5 BJ’s
CFOS
Kevin F. 17:23 Rx
4pm
L1
Laurie S. 9 KTE
Jeff A. 12 Rx
Matt A. 30 P/U’s
Gabe 10 KTE
Dylan 10
Laura 25 KTE
Jesse 30
Jean 3 KTE
Marlette 13 KTE
Bill 50 LBJ
Mary 50 LBJ
Shane 13 Rx
Emily K. 3 KTE
Sonya 3 P/U’s
Steve M. 10
Pat 16 KTE
April 2 KTE
Sam 16 KTE
L2
Chad 69 Rx
Briley 319 Rx
Tiffany 8 Thrusters + 5 BJ’s
Nik 145 Rx
5pm
L1
Chris B. 16Rx
Jessica 2
Sonny 11Rx
Marty 30 P/U
Lisa 10 P/U
Jimmy 7Rx
Bernardo 14 mod
Chris F. 6
Ester 2
Irma 10
Gaby 12
Dano J. 18Rx
Monica G. 19 KTE
L2
Mike Mc. 303Rx
John N. 210Rx
Aaron T. 89Rx
Dustin B. 51Rx
Ruby 9 Thrusters @78#+ 5 BJ
CFOS
Chad 18:38 115#Rx
Shelly 31:13
Carrie J. 19:24Rx
Aaron G. 19:11Rx
6pm
L1
Christina 5
Curtis 25 KTE
Angela 7 KTE
Jessica K. 17 KTE
Sue 20 P/U
Jeria 6
Aaron T. 54Rx
Gary 63Rx
Milly 13Rx
Jake 21Rx 185#
Andrea 37Rx
Sloane 49Rx
L2
Matt 41Rx
Mike W. 112 @ 95#
L2X Aaron G. Rx
CFOS
Brian K. 11:32Rx
Sean 11:44Rx
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