Level 1
With in a 20 minute time cap, complete the following:
1500m Row
30 Thrusters  75#/53#
30 Pull Ups
30 Sit Ups
30 Lunge Steps
Max Burpees
Post Burpee total or last reps completed.

 

 

 

 

Level 2
“CrossFit Total”
3 attempts at max loads for each lift.
Back Squat
Deadlift
Press
Post max for each lift, plus total.

 

 

 

 

 

CrossFit Old School
5 Rounds
200m Run
15 Squat Cleans 95#/63#
15 Knees to Elbows
Post time.