Level 1
AMRAP in 20 Min:
2 KB Swings 53/35#
2 Goblet Squats
2 KB SDLHP
*Keep adding 2 reps to the sequence until time is completed
Post highest number completed.
Level 2
Choose your load for the following sequence:
3 Rounds
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
10 Push Press
10 Front Rack Alternating Lunges
10 Push Jerks
10 Back Squats
10 Power Snatches
10 Overhead Squats
10 Snatch Balances
*Cannot drop the bar until the entire round is completed; 25 burpee penalty to be completed after the workout
Post load and time.
8am
L1
Sam 14Rx
Kathy 18Rx
Jack 12Rx
Rob M. 16Rx
Brian 14Rx
L2
Matt 36:30Rx 75#
Ira 55:00 65# 75 burpees
Julia 30:45Rx 43#
Alex 27:09Rx 53#
Andrea 45:30 53# 75 burpees
9am
L1
Jared 16Rx
Jim 12Rx
Joe 10Rx
Steve H. 6Rx
Maree 16Rx
L2
Terry 26:07Rx 75#
Gary 35:26Rx 75#
Sloane 29:34Rx 53#
Brian T. 33:26Rx 75#
Brian K. 30:58Rx 75#
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