Level 1
800M Run
50 Overhead Squats 75/53#
500M Row
50 Proper Push Ups
400M Run
50 SDLHP 75/53#
1000M Row
Post time.
Level 2
AMRAP in 10 Min
3 Muscle Ups
6 Overhead Squats 135/93#
9 GHD Sit Ups
Rest 3 Min
AMRAP in 8 Min
10 Tire Flips
10 Burpee + hop in tire + hop out
Rest 2 Min
AMRAP in 6 Min
Max Reps TGU’s with1 Windmill at the top 53/35#
Post total reps for each.
21:11.8
5:15
L1
Emily 25:24 Rx 63#
Monica 28:29 Rx
Chrissy 27:30 Rx
Shelly 39:25
Laurie C. 30:21
Maree 27:35 Rx
Peter 32:09 Rx
Rob M. 32:00
Paul 30:23 Rx
8:00
L1
Alex 27:15 Rx
Milly 30:20 Rx
Paul 28:56 Rx
Sabrina 36:32 Rx
Adrienne 33:13
Jared 34:32 Rx
Brad W. 39:70 Rx
Tehina 27:40
9am
L1
Dawn 24:21Rx
Tina 29:36Rx 5 P/U
Linda 30:39
Felica 34:01
L2
Kenny 92 185#FS/76Rx/7 50′ High sled push @ 180#
Mike Mc. 76Rx/60Rx/–
10am
L1
Shane 31:06
Danielle 23:39 Rx
Mark 30:53
Lindsey 31:36 Rx
Kenny 23:25 Rx
Mike Mc. 22:49 Rx
4pm
L1
Laurie S. 34:05
Gabe 35:04
Shiloh 28:46Rx
Matt A. 27:48
Brad B. 27:46Rx
Chris F. 30:14
Scott 24:32Rx
Sonya 33:20
Laura 31:55
Yvette 37:53
April 35:59
Jean 28:35
Andrea 33:13Rx 10 P/U
Diana 27:40Rx
Tiffany 26:20Rx
L2
Brian T. 54/67Rx/7@44#
Chad 48/62Rx/6
Nik 90/67/12 Rx all
Briley 43/54/15 Rx all
5pm
L1
Lisa 35:55
Jimmy 29:50Rx
Bernardo 27:55Rx
Megan 34:28
Dylan 29:56
Chris B. 26:50Rx 10 P/U
Brian 33:43
Bear 24:42Rx
Jessica 29:25
Whitney 31:48
Wendi 31:17Rx
Julia T. 28:20
L2
Aaron T. 54/69/12 Rx all
Milly 20/60/6 Rx all
Carrie J. 61/51Rx/14@26#
Brent 22/78/7 Rx all
Aaron G. –/50Rx/–
Kyle 147Rx/85Rx/–
6pm
L1
Anthony 27:19 Rx
Jeria 27:59 mod
Ed 22:52 Rx
Gary 26:22 Rx
Tyler 20:44 Rx
Jo-Jo 18:40 Rx
Jake 27:56 Rx
Perry 29:21 Rx
Jeff 23:44 Rx
Julia 27:59 Rx
Aaron 27:22 Rx
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So what is incentivizing all these states to embrace sports gambling?