Level 1
Open Workout 14.2
For as long as possible:
From 0:00-3:00
2 Rounds of:
10 Overhead Squats 95/63#
10 CTB Pull Ups
From 3:00-6:00
2 Rounds of:
12 Overhead Squats 95/63#
12 CTB Pull Ups
From 6:00-9:00
2 Rounds of:
14 Overhead Squats 95/63#
14 CTB Pull Ups…
+
2000M Row
50 Burpees
Post total reps and time.
Level 2
Open Workout 14.2
For as long as possible:
From 0:00-3:00
2 Rounds of:
10 Overhead Squats 95/65#
10 CTB Pull Ups
From 3:00-6:00
2 Rounds of:
12 Overhead Squats 95/65#
12 CTB Pull Ups
From 6:00-9:00
2 Rounds of:
14 Overhead Squats 95/65#
14 CTB Pull Ups…
+
5K Run
Post total reps and time.
CF Old School
3 Rounds
800M Run
1000M Row
1 Mile Airdyne
Post time.
5:15
L1
Laurie C. 33/14:07 Rx
Dax 35/15:18 Rx
Carolyn 136/18:55 Rx
Shiloh 131/15:37 Rx
Maria 32/18:35
Tim R. 52/20:45 Rx
Dawn 22 Rx/-
Peter 25 Rx/-
L2
Monica 82 Rx/-
Emily 84 Rx/-
Brian K. 121 Rx/-
Newman 83 Rx/-
CF OS
Dawn 35:18
Peter 40:37 Rx
Jack 47:58 Rx
Diana 26:14
8am
L1
Marlette 76/17:21Rx
Debbie 76/17:50
Linda K. 80/18:34
April 62/19:44Rx
Sabrina 83/17:23Rx
Jared 26Rx/14:48Rx
Cathy 83/15:59Rx
Walt 64Rx/15:26Rx
Adrienne 75/16:04Rx
L2 Paul M. 84Rx
CFOS Vince 42:00Rx
9am
L2 Jeff S. 123Rx
10am
L1
Jose 71/20:00Rx
Jon W. 72/16:17Rx
Shane 119/17:41Rx
Eric Mc. 61/1.5 mile run
David 64/22:40Rx
Ed M. 85/10 burpees
CFOS Joshua 46:54.53Rx
12PM
L1
Angie 30
Angelic 63
Briley 137RX
Lindsey 64RX
Gracia 74RX
L2
Court 35
Brian T. 35RX
Mike Mc. 122RX
Ed A. 76RX
Teshina 126RX
CFOS
Roselynn 39:50RX
Katie 39:50RX
5PM
L1
Sue 54/25:15
Perry 40/15:35RX
Marco 80RX/14:32RX
Wendi 23
Chris B. 86
Joe 23
Mike nW. 73RX/15:00RX
Jean 96
Andrea 39RX/31:20
L2
Brent 81RX
Ira 13RX
Terry 123RX
Dustin 136RX
CFOS
Jake 32:37
Vegard DNF
Carrie 46:37RX
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