Level 1
800m Run
3 Rounds
20 Push Press 75#/53#
20 Deck Squats 25#/15#
800m Run
Post time.
Level 2
20 HSPU’s
30 Pistols
40 Clean and Jerks 115#/78#
30 Pistols
20 HSPU’s
Post time.
CrossFit Old School
5 Rounds
300m Row
15 Pull Ups
15 Box Jumps 24″/20″
Post time.
5:15
L1
Diana 31:46 Rx 1 mi. 63#
Dawn 43:51 Rx 2 mi.
Cathy 33:07 Rx 1 mi.
Carolyn 31:56 Rx 1 mi.
Laurie C 32:19 Rx 1 mi.
Kristian 35:50
Peter 43:51 Rx 2 mi.
Rob M. 26:10 Rx
Ray 31:48 Rx 115#/95#/75#
Mark K. 33:19 1 mi.
Eric P. 26:12 1 mi.
Paul 20:59 Rx
L2
Emily 35:31 Rx 2 mi.
CF OS
Vince 19:40 Rx
8:00
L1
Brian M. 32:09 Rx
Chris F. 31:25 Rx 1 mi.
Brian T. 26:25 Rx 1 mi.
Adrienne 19:09
Sarah 19:49 Rx
L2
Alex 24:06 Rx
9:00
L1
Anthony 34:29 1 mi.
Tina 29:06 Rx 1 mi.
Felica 22:56 Rx
L2
Kenny 11:07 RX 125#
Adam 26:06
Lindsey 13:26 Rx
Briley 12:13 Rx 83#
Mike Mc. 13:19 Rx
Teshina 16:22 83#
10am
L1
Shane 25:36 Rx
Danielle 21:42 Rx ( 1 mile runs).
Sabrina 31:37 Rx ( 1 mile runs).
CFOS
Ed M. 19:08 Rx
Kenny 14:44 Rx
Kevin 15:11 Rx
4pm
L1
Kevin M. 22:37
Lisa 24:03
April 24;06
Pat 21:47Rx
Gabe 22:06
Laurie S. 29:03
Yvette 27:13
Dylan 21:31Rx
Shiloh 16:00Rx
Brad B. 18:25Rx
Jean 23:42 mod
Terry 22:00Rx (800M each round)
Steve H. 19:55Rx
Christina 22:11
Linda 20:23Rx
Chris B. 18:07Rx
Kevin C. 27:13
L2
Chad 12:32Rx
Tiffany 11:49Rx
Jake 17:36Rx
5pm
L1
Joe 22:50 Rx
Aileen 25:18 Rx
Cheyenne 28:58
Julian 32:19 Rx
Jose 25:03 Rx
Jeria 18:03
Megan 23:44
Mike Mc. 16:13 Rx
James N. 20:00 Rx
Arianna 25:00
Carrie M. 20:53 Rx
Graham 25:00
Julia 24:15
Monica G. 19:57 Rx
Katie 18:56 Rx
Ed A. 16:42 Rx
L2
John N. 14:32 Rx
CFOS
Brent 13:56 Rx
Dano J. 18:29 Rx
Dustin 17:01 Rx
6pm
L1
Gary 14:13Rx
Sloane 14:12Rx
Andrea 40:00Rx 2mi
Steve-O 40:00Rx 2mi
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