Level 1
Front Squat  3,3,3,3,3
+
4 Rounds
200m Run
15 Med Ball Cleans  20#/14#
15 Burpees
15 Wall Ball
Post load and time.

 

 

 

 

 

Level 2
64 Pull Ups
8 Overhead Squats  165#/113#
+
21 – 15 – 9 – 6 – 3
Strict HSPU
Front Squats  165#/113#
Bar Facing Burpees
Post time.

 

 

 

 

 

 

CrossFit Old School
800m Run
+
10 – 8 – 6 – 4 – 4 – 2
Front Rack Lunges  115#/78#
Burpee Pull Ups
Thrusters
+
800m Run
Post time.

 

 

Reminder:  Because of the CrossFit Games SoCal Regionals this weekend, we will have a modified class schedule Friday, Saturday and Sunday.  We will post class times by Wednesday.  Also, make sure you make plans to come out to Del Mar and support your fellow CFEC athletes ( Zach Baker, Briley Ochs, Kayli Wagner, Teshina DeBoer, Joe Craig, Kyle Lucena and Tyler Rodems) compete for a shot at the Games in July.