Level 1
30 Min to complete the following:
50 Cal Row
50 Pull Ups
100 Walking Lunges
100 KB Swings 53/35#
100 Box Jumps 20″
*Can complete in any order and partition out as desired.
Post time or number of reps completed.
Level 2
Every :30 for 30 intervals, 1 Hang Squat Snatch >/=80%1RM
+
AMRAP in 10 Min
5 Wall Walk + 1 HSPU
5 L- Pull Ups
200M Run (=2 reps)
Post load and total number of reps.
Level 2X
Choose one of the following:
“King Kong”
3 Rounds
1 Deadlift 455#/325#
2 Muscle Ups
3 Squat Cleans 250#/185#
4 HSPU
Or
“Grace” 30 Clean and Jerks 135/95#
Or
“Isabel” 30 Snatches 135/95#
Post time.
5:15
L1
Gary P. 14:03 Mod.
Rose 350
Diana 23:22 Rx
Dawn 22:48 Rx
Emily 20:11 Rx
Gaby 26:03
Milly 25:17 Rx
Brian K. 23:20 Rx
Peter 25:01 Rx
Rob M. 27:08 Rx
Heather G. 29:14
Paul 19:38 Rx
8:00
L1
Alex 24:54 Mod.
Paul M. 25:56 Rx
Julia G. 28:07
Felica 28:56 Rx
Alex D. 17:32 Rx
Linda 26:08 Rx
James W. 18:38 Rx
Briley 22:22 Rx
Adrienne 25:46 Rx
L2X
“G
“Allison 5:06 Rx PR
Carrie J. 6:06 Rx
9:00
L1
Lindsey 28:36 Rx
Monica 19:15 Rx
Tina 23:59 Rx
Anthony F. 398
David 20:25 Rx
Scott 22:03 Rx
Bear 27:47 Rx
Jennifer 29:19
Susan N. 29:41 Rx
Madison 16:42
L2
Briley 93#/24 Rx
L2X
“G”
Mike Mc. 4:00 Rx
“KK”
Mike Mc 7:46 325#/185#
10am
L1
Sarah 29:11
Jasmin 330
Ryan 18:58 Rx
Ed M. 28:14 Rx
Mike 371
L2
Brian T. 125/ 25
Kaylie 123/ 37 Rx
10am
CFOS
“King Kong”
Bear 12:09 @ 405 DL/ 205 Clean
4pm
L1
Jessica 29:45 mod
Danielle 18:40Rx
Pat 29:55Rx
Katie 25:59
Kevin C. 270
Dustin 16:55Rx 24″
Brian B. 20:03Rx
Matt 23:40Rx
L2
Nik 165#/ 34 Rx
Chad 85#/ 27
Tiffany 68#/ 32 Rx
5pm
L1
Jeria 27:25
Ashlea 27:00
Danny 28:40
Monica G. 29:20Rx
Kelly 27:59
Tsu 27:46
Dano J. 390
John N. 18:35Rx
Irma 330
Yvette 330
L2
Anthony 115#/ 35 Rx
Steve-O 135#/ 49 Rx
JImmy 95#/ 26 Rx
Chris B. 95#/ 29
Brent 115#/ 30
James W. 135#/ 36 Rx
Sean 65#/ 29 Rx
Andrea 53#/ 27 MOD
Jeff J. 95#/ –
L2X
“Grace”
Bear 3:48Rx
Chad 4:44Rx
Jeff J. 7:59Rx
6pm
L1
Donna 30:00
Gary 22:10Rx
Carrie M. 392
Joe 29:20Rx
L2 Milly 53#/19
L2X
“King Kong”
Heather R. 17:30 325/173#
Tyler R. 4:03Rx
Nik 7:58 405/250#
Chad 7:32 225/155#
“Grace”
Jake 3:13Rx
Sloane 4:06Rx
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