Workout: Saturday 06/07/2014

Level 1
800m Run
2 Rounds
25 Wall Ball 20#/14#
50 Double Unders
800m Run
2 Rounds
10 Thrusters 75#/53#
10 Pull Ups
800m Run
Post time.

Level 2
3 Rounds
800m Run
10 Muscle Ups
Post time.

By |2014-06-07T05:58:21+00:00June 7th, 2014|Daily Workout|

3 Comments

Paul June 7, 2014 at 9:31 am - Reply

5:15
L1
Tina 24:40 Rx
Cathy 30:39 Rx
Carrie M. 17:19 Rx 30# 93#
Debbie 33:14
Carolyn 35:37 1mi.
Jennifer 28:03
Laurie S. 34:48
Gabe 29:40
Big Joe 28:31
Brian M. 30:44
Dylan 25:17
Danny 32:32
Vince 26:22 Rx
Jesse 33:14
Mike 38:03 Rx
Chris F. 35:14 1 mi.
L2
James W. 17:40 Rx
Terry 20:40 Rx
Paul June 7, 2014 at 10:41 am - Reply

9:00
L1
Sami 25:50
Sloane 18:32 Rx
Brian K. 18:36 115#
Jess 32:24
Anthony 30:20
Linda 27:18 Rx
Jim 24:37
Steven 27:44 Rx
Jeria 27:19
Jake 24:44 Rx 95#
Steve O 20:11 Rx
Briley 22:21 Rx
L2
Nik 27:38 Rx
Mike Mc. 19:13 Rx
Aaron T. 19:17 Rx
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