Level 1
21-18-15-12-9-6-3 reps of
Power Cleans 95/63#
Push Press
+
30 Back Squats @ 70%1RM or 135/93#
Post time.
Level 2
EMOM for 5 Min
7 Back Squats @ 70%1RM
+
EMOM for 5 Min
7 Bench Press @ 70%1RM
+
100 Double Unders
10 Bar Muscle Ups
500M Row
10 Bar Muscle Ups
100 Double Unders
Post loads and time.
Level 2X
Every :45 sec x 30 intervals: 1 Deadlift + 1 Squat Clean + 1 Front Squat + 1 Jerk 185/123#
+
AMRAP in 10 Min
5 Strict Pull Ups
5 Strict Ring Dips
+
400M Farmer’s Walk for time 2@70#/2@53#
Post Rx or how many intervals completed, reps, and time.
Please join us at La Jolla Shores this Saturday morning for a beach workout!
5:15am
L1
Rob 18:40Rx/4:30 145#
Diana 8:57Rx/2:10 113#
Rose 10:32
Dawn 9:55Rx/4:45 93#
Cathy 21:17Rx/3:56 93#
Mark 17:10Rx/4:17 135#
Barbie 12:31/6:19 25#
Leann 21:19/3:25 73#
Peter 18:00Rx/4:52 135#
Ray 41:08Rx
Jennifer 23:45/2:54 53#
Eric 10:14Rx/5:23 215#
L2
Brian K. 185#/135#/9:17Rx
Jake 185#/165#/17:03
*Level 1 times are missing the 12/12 set….*
8am
L1
Eric Mc. 15:42Rx/4:58 180#
Monica 12:51Rx/–
Felica 20:40Rx/2:49 63#
L2
James W. 185#/155# (4 sets)/9:18Rx
Alex D. 185#/165#/9:26Rx
Allison 130#/70#/9:39 mod
Monica –/–/8:15 mod
9am
L1
Lisa 18:40/3:27 73#
April 15:19/2:35 63#
Kelly 24:58/3:24 53#
L2 Ryan 185#/135#/11:30 (-10 BMU)
Crossfit Kauai 175 clean pull x3. Elizabeth: 8:58 rx.
10am
L1
Deborah 24:32 Rx/ 5:10 Rx 88#
4pm
L1
Gabe 22:27Rx/2:49 145#
Laurie S. 28:57Rx/4:36 93#
Aileen 21:18Rx/5:13 93#
Kevin C. 25:09Rx/4:58 135#
Sonya 23:34/3:20 53#
Dylan 12:39Rx/3:52 165#
Brian T. 10:32Rx/3:58 185#
Ryan 12:20Rx/3:50 185#
Ashlea 36:37/2:15 35#
L2X Steve-O 6/9Rx/4:45Rx
L2
Chad 155#/115#/11:28 mod
Aaron T. 185#/175#/13:10Rx
Jimmy 225#/115#/12:37 mod
Pat 155#/145#/17:43 mod
Jean 120#/85#/22:45 mod
5pm
L1
Paul S. 27:01Rx/3:00 135#
Mike R. 24:43/4:44 205#
Kristin 19:47/3:53 63#
Candace 20:28/2:24 35#
Chris F. 17:10Rx/3:29 155#
Brad B. 16:58Rx/2:58 155#
Jeria 20:19 mod/5:00 73#
Julia T. 18:24/4:00 93#
Averi 34:23Rx/3:12 135#
L2
Carrie J. 120#/ 73#/ 14:42 MOD
Chris B. 255#/ 205# 4 Sets/ 13:07 MOD
John N. 165#/ 165# 4 Sets/ 8:31 Rx
Aaron S. 175#/ 135#/ 12:12 MOD
Brent 165#/ 135#/ 10:31 Rx
Don 135#/ 135#/ 12:13 Rx
6pm
L1
Danielle E. 23:17 Rx/ 4:37 73#
Latisha 20:00 / 8:30 55#
Joe 16:30 Rx/ 1:00 155#
Madison 17:32 Rx/ 5:15 93#
L2
Anthony 225#/ 135#/ 9:51 Rx
Gary 135#/ 135#/ 10:31 Rx
Milly 110#/ 65#/ 11:18 Rx
L2X
James-/ 10+7 Rx/ 4:44 Rx
Aaron T. -/ 11 Rx/ 6:30 Rx
Chad -/ 6+1 Rx/ 7:57 62#
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