Level 1
7 Rounds
7 DB Squat Cleans 35/25#
7 DB Push Press
14 DB Walking Lunges (High Carry)
Post time.
Level 2
3 Rounds
800M Run
30 Back Squats 155/105# (from the ground)
10 Muscle Ups
Post time.
Level 2X
EMOM for 20 Min: 1 Hang Squat Clean (high hang; work up in weight)
+
For Completion (in order):
30 Strict Pull Ups
50 Tire Flips
30 Strict Ring Dips
50 Front Rack Walking Lunges 135/93#
30 Strict HSPU
Post load and Rx or not.
5:15
L1
April 18:10
Carolyn 18:25
Dawn 13:55 Rx
Carrie M. 21:40 Rx
Nate 12:19
Dax 22:04
Rob M. 25:00
Ray 19:52
Mark K. 34:42 Rx
Shane 24:05 Rx
Peter 18:32 RX
Kevin F. 15:03 Rx
L2
Emily 43:40
Jake 45:25 Rx
Terry 30:29
Newman 26:49 Rx
Paul 33:29
L2X
Milly-/ Comp.
8am
L1
Steve A. 30:23Rx
Kristy 22:35Rx
Tina 19:37Rx
Susan 34:43Rx
L2 Alex D. 36:04Rx
9am
L1
Julia T. 18:02
Heather G. 12:58
Josh 19:16Rx
Marlette 14:25
Anthony F. 17:11
Ethan 16:30
Kristen 16:30
Kaylie 16:30
Ruby 19:41Rx
Jeria 12:42
Madison 15:25Rx
L2
Kenny 29:14Rx
Aaron T. 41:19Rx
Mike Mc. 33:29Rx
L2X Aliison 148#PR/–
10am
L1
Michael 26:14
Jill 20:58
Adrienne 21:35Rx
Vince B. 20:09
L2
Briley 55:57 (5M/U)
Heather R. 51:28
Kyle 27:27Rx 185#
12PM
L1
Brian T. 13:03RX
Sonny 13:10RX
Court 22:39RX
Ed A. 15:34RX
Danielle E. 20:26
L2
James 35:13RX
Ryan 39:44RX
4pm
L1
Megan W. 24:03Rx
Kevin C. 36:00
Aileen 25:35
Suzie 28:00
Ashley 26:20
Jonathan 32:50
Shelly 27:25Rx
L2
Chad 50:24 155#
Chris B. 37:38 155#
Pat 52:00 155#
5pm
L1
Jessica 15:00 4rds
Perry 30:00Rx
Chris F. 19:09Rx
Brad W. 24:52Rx
Sam 19:47
Shawn 18:30 mod
Monica G. 21:10 mod
L2
John N. 25:45Rx
Eric P. 33:23 155#
Dustin B. 36:31
Brent 46:18 135#
6pm
L1
Joe 20:35Rx
Donna 18:12
Steven 26:40 mod
Paul S. 27:24
Jess 25:06
Ashlea 18:40
Eric P. 18:08Rx
Julia G. 24:02
Sue 24:00 4rds
L2 Milly 47:41 (5M/U’s)
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