Level 1
Thruster 5 X 3
+
3 Rounds
500m Row
15 Thrusters  75#/53#
Post load and time.

 

 

 

 

Level 2
1 Mile Run
50 Double Unders
25 Pistols
75 Double Unders
25 Pistols
50 Double Unders
Post time.

 

 

 

 

 

CrossFit Old School
5 Rounds
10 Burpees
15 Overhead Squats  95#/63#
200m Run
Post time.