Level 1

100 Clean and Jerks 95/63#

EMOM 3 Burpees

*Complete 100 reps but at the top of every min have to stop and do 3 burpees

+

1 Mile Run

Post total time (includes the run).

 

Level 2

Choose one of the following:

100 Clean and Jerks 135/95#

75 Clean and Jerks 155/103#

50 Clean and Jerks 185/133#

EMOM 5 Burpees

*Complete the prescribed number of reps but have to stop and do 5 burpees at the top of every min

+

1 Mile Run

Post total time (includes the run).

 

CF Old School

AMRAP in 20 Min

400M Run (= 2 reps)

25 Wall Ball

25 KB Swings 53/35#

Post total reps.