Open Gym 8:30 am — 10:30 am
Free Class 9 am — 10 am
400M Run
21 DB Thrusters 35/25#
21 Burpees
400M Run
15 DB Thrusters
15 Burpees
400M Run
9 DB Thrusters
9 Burpees
Post time.
Workout: Sunday 09/07/2014
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