Level 1
Push Jerk 2,2,2,2,2
+
100 Jump Rope Reps
50 KB Swings 53#/35#
75 Jump Rope Reps
40 KB Swings
50 Jump Rope Reps
30 KB Swings
Post load and time.
Level 2
” Amanda”
9 – 7 – 5
Muscle Ups
Squat Snatch 135#/93#
Barbell Club
Bench Press 2,2,2,2,2
+
EMOM for 15 minutes:
1 Power Snatch + 1 Hang Squat Snatch
Post loads.
CrossFit Old School
” The Chief ”
5 Rounds
AMRAP in 3 minutes of:
3 Power Cleans 135#/93#
6 Push Ups
9 Squats
Rest 1 minute.
Post total rounds for each of the 5 rounds.
5:15
L1
Kelley 123#/11:50 Rx
Josh 135#/11:15 Rx
Mark K. 135#/14:47 Rx
Jonas 135#/12:03
Rob M. 170# PR/11:38 Rx
L2
Terry 18:21 Rx
CF OS
Rose 3/3/3/3/3
Cathy 3/3/3/3/3
Carrie M. 3/3/3/3/3
Peter 3/3/3/3/3 Rx
John N. 7/6/6/5/5 Rx
Dustin 7/5/4/4/4 Rx
Vince 3/3/3/3/3 Rx
8:00
L1
Allison -/6:57 Rx
Wyeth 165#/9:14
Carrie J. -/6:54 Rx
CF OS
James W. 5/4/4/4/4 Rx
Mike Mc. 5/4/4/4/5 Rx
Alex D. 5/5/5/5/5 Rx
9:00
L1
Erika 108#/9:57 Rx
Tina 103#/7:46 Rx
April 53#/8:57
Julia T. 78#/9:03 Rx
Alex 143#/7:39 Rx
CF OS
Lindsey 4/4/3/3/3 Rx
10am
L1
Jill 12# DBx10/ 5:30 MOD
BBC
Ray 215#/ –
CFOS
Brian K. 5/5/5/4/5 Rx
4pm
L1
Ira 225#/13:53Rx
Briley –/13:29Rx d/u’s
Shane 135#/9:33Rx
Laurie S. 93#PR/11:40Rx
Gabe 165#/14:15Rx
Dylan 185#/9:00Rx
DJ 155#/9:52Rx
Riva 83#/9:45
Christina 93#PR/12:40Rx
Ed A. 225#/9:10Rx d/u’s
L2
Kayli 10:35Rx
Danielle P. 22:00 mod 83#
Brad B. 11:43 mod 115#
Don 13:20Rx
CFOS
Danielle 5/5/5/4/5Rx
Shiloh 3/4/4/4/4Rx
Bear 5/5/4/4/4Rx
Chris B. 4/4/4/3/4Rx
BBC ‘
Chad 155# PR/ 105#
Bear 300#/ –
I got 5/5/5/4/5 today.. Sorry for mumbling after each round.
5pm
L1
Tsu 93#/9:05
Jeria 73#/11:13Rx
Danny 95#/8:52
Justin 95#/8:15
Perry 125#/13:10Rx
Megan 73#/8:41
Emily O. 113#/12:58Rx d/u’s
Jimmy 185#/16:35Rx d/u’s
Tim R. 135#/10:40
Steve H. 135#/15:00Rx
Milly –/6:41Rx d/u’s
L2
James W. 10:16Rx PR
Chris B. 17:02@115# mod
CFOS
Sean 6/5/4/4/4Rx
Wendi 3/3/3/2/3Rx
Chad 4/4/3/3/4Rx
Tiffany mod
Jeff J. 4/3/2/3/2Rx
BBC Ira 175#/135#
6pm
L1
Heather G. 78#/8:57Rx
Jessica K. 143#PR/8:00Rx
Kevin J. 125#/10:34
Tom 155#/mod
Claudia 93#/8:30
Ruby 108#/9:36Rx
Bernardo –/7:39Rx
Sloane –/5:41Rx
L2 Brent 26:59Rx
It’s to late mike mc
There is clearly a bundle to know about this. I consider you made certain good points in features also.