Level 1
100 Wall Ball  20#/14#
At the top of every minute, perform 3 Burpees.
+
1 Mile Run
Post time.

 

 

 

 

 

Level 2
3 Rounds
800m Run
5 Power Cleans  135#/93#
4 Alternating Lunge Steps
3 Thrusters
2 Bar Muscle Ups
Post time.

 

 

 

 

 

 

CrossFit Old School
250m Row Sprints; 1:30 Rest X 8
+
15 Calorie Airdyne Sprints; 2:00 Rest X 6
Post fastest and slowest splint for Row and Airdyne.