Level 1
AMRAP in 10 Minutes of:
200m Row  (2 Reps)
25 KB Swings  53#/35#
10 Split Squat Jumps (1 = 1)
+
Rest 3 Minutes
+
AMRAP in 10 Minutes of:
10 Deadlifts  135#/95#
20 Lateral Bar Jumps  (R+L=1)
10 Knees to Elbows
Post rep totals for each.

 

 

 

 

Level 2
AMRAP in 10 Minutes of:
3 Power Cleans  185#/123#
10 Wall Ball  30#/20# @ 10′
10 Box Jumps  30″/24″
+
Rest 3 Minutes
+
AMRAP in 10 Minutes of:
1 Rep of the “Bear Complex” Unbroken  135#/93#
Complex : 1 Power Clean, 1 Front Squat, 1 Push Jerk, 1 Back Squat, 1 Push Jerk = 1 Rep
Post rep total for each.

 

 

 

 

Barbell Club
Back Squat  8,8,8,8
+
Snatch Balance 2,2,2,2,2
Post loads.