Happy Birthday, Linda.

 

 

 

Level 1
Split Jerk  2,2,2,2,2
+
800m Run
50 KB Swings 53#/35#
25 Pull Ups
50 KB Swings
Post load and time.

 

 

 

 

Level 2
21 Thrusters  95#/63#
21 Pull Ups
15 Thrusters 115#/78#
15 CTB Pull Ups
9 Thrusters  135#/93#
9 Bar Muscle Ups
+
50 Burpees
Post time.

 

 

 

 

CrossFit Old School
5 Rounds
25 Double Unders
10 DB Deadlifts  35#/25#
10 DB Hang Squat Cleans
10 DB Lunge Steps
10 Thrusters
Post time.