CrossFit East County college athletes Ali Thomason, playing water polo for Michigan, and Kyle Hayes, playing baseball for Oklahoma, representing their achievements on the field by being pictured on their school’s team calendar. Way to go guys!
Partner Workout
5 Rounds
1 Min intervals, with partners working for :30 sec each for max reps of
Thrusters 95/63#
Double Unders
Back Squats
Burpees
Pull Ups
Post one total number of reps.
Extra Credit
Tabata :20/:10 x 16
Handstand Hold
Hollow Rock
5:15
Erika B./Barbara 506 EC: X2
Angelic/Rob 495
Morgan /Joe V. 486 EC: J
Cathy/ Vince 574 Rx EC: C
Rose / Diana 463 Rx EC: D
Josh C./ John N. 752 Rx
Carrie M. Terry Rx 667
Emily / Paul 958 Rx
8am
Teshina/Milly 1003Rx EC: T, M=1/2
Berenice/April 874
Carrie J. 372Rx EC
9am
Tina Rx/Sami 701 ECx2
Bryant/Garison 493Rx ECx2
Ed. A/Mike Mc. 1031Rx EC: M
Heather R./Madison 848Rx EC: H
Kevin/Kyle 760Rx EC:Kevin
Tiffany/Monica 908Rx
Tim 200Rx EC
12pm
Anthony/ Ethan 823 singles
Ryan/ Dylan R. 626 Rx
Briley/ Terry 956 Rx
Brian T./ Jeff J. 589 Rx
Candace/ Carlyn 921 Rx
Sean 473 Rx
Christina 310
5pm
Shane Rx / Christina 53# 625
Chris B./ Jean 654 Rx
Nik/ Aaron S. 673 Rx
Tyler Rx/ Paul S. 485
Sloane/ Gary 922 Rx
Sarah/ Kristi Rx 732 singles
Sonya 265 53#
Just a smiling visitant here to share the love (:, btw outstanding pattern.
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