Level 1
800m Run
+
21 – 15 – 9
Med Ball Cleans 20#/14#
Burpees
+
800m Run
+
3 Rounds
50 Jump Rope Reps
10 Clean and Jerks 115#/73#
+
800m Run
Post time.
Level 2
” CrossFit Total ”
3 attempts for max lifts of:
Deadlift
Back Squat
Press
Post loads fro each lift and total load.
CrossFit Old School
2000m Row
100 KB Front Squats 2 @ 35#/ 2 @ 26#
100 GHD Sit Ups
Partition workload out as desired.
Post time.
5:15
L1
Rose 40:19 Rx
Diana 42:38 Rx D/U’s 1 mi.
Adam 35:30 Rx
Carrie M 31::56 Rx
Morgan 28:13
Rob 39:09 Rx
Tim 38:56 Rx
Joe V. 36:32 Rx
John N. 25:02 Rx D/U’s
Newman 23:40 Rx D/U’s
Paul 30:30 Rx D/U’s
CF OS
Vince 27:22 Rx
8:00
L1
Linda 38:00
Sami 38:00 D/U’s
Briley 38:00 Rx 16# D/U’s
Tina 38:00 Rx D/U’s
Felica 31:41
Heather 26:52 Rx 16# D/U’s
Milly 27:28 Rx
Carrie J. 28:26 Rx
Ruby 31:43 Rx
Amil 28:36
L2
Briley DL 285# PR/BS 185# /P 105# PR
CF OS
Milly 28:12 Rx
9am
L1
Alex 36:36Rx D/U’s
Tiffany 33:19 63#
Ed M. 31:34Rx
Eric Mc. 29:48Rx
Anthony F. 29:30 (-800M)
Kenny 25:06Rx
Michael 33:14Rx
4pm
L1
Kevin C. 45:00
Shiloh 23:25Rx
Danielle 21:07Rx
Nicole 31:24
Angelic 31:11
Monica 24:26Rx D/U’s
Scotty 30:19Rx
L2
Ira 385#PR/405#/155#=945 PR
Chad 235#PR/295#/115#=645
Jake 275#/405#/155#=835
Bear 415#PR/505#PR/230#PR=1150 PR
Chris B. 320#/425#/175#=920
Sean 295#PR/425#PR/145#=865
Maddie 173#/220#/88#=481
Aaron S. 275#/365#PR/145#=785
Carlyn 275#PR/255#PR/108#=638
Aaron T. 205#/405#PR/155#PR=765
Anthony 275#/385#PR/145#=805
Tyler R. 385#/500#/185#=1070 PR
Jean 165#/235#PR/75#=475
CFOS
Shelly 36:35
Pat 33:30
5pm
L1
Chris F. 30:58Rx
Riva 38:50
Jeria 39:42
Ryan 25:00Rx d/u’s
Dustin 30:37Rx d/u’s
Tsu 40:04
Jess 41:12Rx
Garoson 31:56Rx
Wendi 41;40Rx
Justin 38:06
Jimmy 39:45 HPC, d/u’s
Chris B. 28:08Rx
Aaron T. 34:43Rx d/u’s 30#
Chad 33:50Rx
L2
Shane 195#/235#/125#=555
Nik 365#PR/415#/155#=965
Brent 245#PR/405#PR/125#=775 PR
6pm
L1
Kevin 36:42 Rx D/U’s
Adrienne 31:40 mod
Brian K 24:31 Rx D/U’s
Gary 25:55 Rx
Steve O 28:50 Rx D/U’s
Sloane 24:00 Rx
Pam 28:18
Deborah 44:42 Rx
L2
Joey BS 355#/DL 430#/P 160# all PR’s
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