Tom taking part in our NEW Masters Conditioning Class. It is a great way to reintroduce functional movements and conditioning to those who have a few years on most of our CrossFitters who attend our other group classes. 9 o’clock on Monday, Wednesday and Friday mornings.
Level 1
Partner Workout
In teams of two, perform the following in any order.
200 Sit Ups
150 Squats
100 Push Ups
50 Pull Ups
* One person does the work while the other holds the plate (45#/25#) overhead. All work must be completed while the plates is overhead. Once the plate is dropped, no reps will count.
Post time.
CrossFit Old School
1 Mile Run
50 KB Swings 53#/35#
50 Burpees
50 Pull UPs
Post time.
5:15
L1
Erika / Barbara 19:53
Tom / Joe V. / Paul “The 169″s” 20:16 Rx
Diana / Milly 19:06 Rx
Terry / Carrie 19:57 Rx
5:15
CF OS
Rob 27:31 Rx
8am
L1
Steve A. 13:05Rx (all)
Walt/Josh 18:38Rx
April/Felica Rx 23:48
CFOS
Joey 15:00Rx
Kenny 16:59Rx
9am
L1
Tiffany/Monica 14:55Rx
Ed A./Mike Mc. 15:22Rx
Tina/Sloane 17:47Rx
12pm
L1
Briley/ Ryan 14:20 Rx
Brian T./ Court 21:29 Rx
5pm
L1
Claudia/ Juan 27:09 Rx
Aaron T./ Jimmy 16:55 Rx
Brent / Aaron S. 20:42 Rx
Mark Rx/ Elizabeth 39:38
Chris F. Rx / Carolyn 26:30
Chris B./ Jean 19:15 Rx
Gary/ Bryant 14:28 Rx
Steve-O/ Anthony 14:08 Rx
Warren/ Brian Rx/ 22:40
Toni/ Rachael 30:19
Wow! Thank you! I always wanted to write on my website something like that. Can I implement a part of your post to my blog?
I frequently look over your site content carefully. I am also curious about commercial real estate development, maybe you could write about this occasionally. Bye bye.
I personally came right here via some other page related to best forex trading robot and considered I might as well look into this. I enjoy the things I see therefore now I”m following you. Looking towards looking at the blog all over again.
Thanks for writing this info, I bookmarked this webpage. I’m furthermore searching for guidance about green career, are you aware exactly where I can come across something like that? I’ll come back soon!
I use this one http://www.bestrecurringaffiliateprogram.com
I was speaking to a buddy of my own regarding this info and also regarding best packers and movers in mumbai as well. I do believe you made a few great points on this page, we’re also excited to read more stuff from you.
Many thanks for the wonderful article! I definitely appreciated reading it.I will make sure to save this site and will often come back very soon. I wish to encourage you to ultimately keep going with your great work, perhaps blog about free movie also, have a wonderful evening!
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
Hello there! This is my very first comment on your website so I just wanted to say a quick shout out and tell you I truly enjoy reading through your blog posts. Can you suggest other websites which cover real estate search? I am likewise quite fascinated with that thing! Appreciate it!
You are totally correct, I’d really enjoy to discover more on that subject! I am as well curious about asthma treatment plan since I consider it really is very trendy in these days. Keep up the good work!
She never live on her words, after getting full payment she will change her word and commitment, she wants only money and nothing else. God in subse jaise Doctors se hame bachaye
This is the appropriate blog for everyone who desires to find out about this subject. You realize so a lot its nearly difficult to argue with you (not that I in fact would want…HaHa). You definitely put a new spin on a subject thats been written about for years. Terrific stuff, just terrific!
I am really curious to discover what website platform you are using? I am having several minor security challenges with the most recent site dealing with health & fitness tips so I’d like to find one thing much more safe. Are there any suggestions?
I always read your content carefully. I am furthermore interested in technology, you might talk about this from time to time. I’ll be back soon!
Thank you so much for this great post! I certainly liked it.I will ensure that I save this website and will return in the future. I want to encourage you to ultimately keep on with your excellent writing, possibly talk about sports as well, have a good evening!
Appreciating the commitment you put into this website and thorough details you display. It really is nice to find a website occasionally that isn’t the same out of date rehashed stuff. Excellent read! We have bookmarked your webpage and I am adding the RSS feeds to my own dream house plans blog.
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
I always look over your posts thoroughly. I am furthermore thinking about carpet cleaning companies, maybe you might discuss that occasionally. I will be back!
You are certainly right and I understand you. Whenever you want, we might also talk around microsoft excel training, one thing that intrigues me. The site is fantastic, all the best!
You are totally correct, I’d really enjoy to discover new info on this particular issue! I am as well curious about bitcoin value because I feel it is really quite cool now. Keep this up!
Admiring the time and energy you invested in your site and in depth info you offer. It really is awesome to come across a site once in a while which isn’t the similar out of date re-written content. Excellent read! We’ve bookmarked your webpage and I am adding your RSS feeds to my own HDTV tuners webpage.
I really like the things you fellows are now up to. This kind of clever work and reporting! Continue the excellent effort friends, I have added you to my duplex house plans blog.
I just arrived over here from another page relating to where to buy Ethereum and considered I may as well check this out. I quite like what I see so now I”m following you. Looking forward to looking at your site back again.
My friends and I unquestionably like your website and find most of your blogposts to be exactly what I am looking for. Do you offer other people to write content for you? I wouldn’t mind composing a piece of text on parking violation or on many of the things you’re posting about on this website. Nice blog!
Hi. I just came across this site and I honestly enjoy it. I always like to speak about red light ticket from time to time. Great to be around, bless you!
I’m interested to learn what website platform you’re working with? I am experiencing some minor safety issues with our latest blog dealing with credit card information that works and I would like to find a thing more secure. Have you got any solutions?
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
Glad to be one of several visitors on this amazing web site :D.
I’m now not certain where you’re getting your information, however good topic. I must spend a while studying more or understanding more. Thank you for great info I was searching for this info for my mission.
I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty value enough for me. In my opinion, if all webmasters and bloggers made good content material as you probably did, the net will probably be much more helpful than ever before.