HAPPY  VALENTINE’S  DAY!

 

 

Partner Workout
” Tail Pipe”
3 Rounds
250m Row
KB Front Rack Holds   2 @ 53#/2 @ 35#
* 1 person rows, while the other is holding KB’s in the front rack position.  Each person rows 3 times and holds KB’s 3 times.
+
100 Wall Ball   20 #/14#
150 KB Swings  53#/25#
200 Sit Ups
300 Double Unders
Post time.