Thank you all for coming out and participating in the “Mean Green 400” yesterday.  It was in honor of Senior Chief Sean O’Day, who will be out on deployment for he next few months.  Your CrossFit family will be waiting for your safe return, Chief.

 

Also, don’t forget that tonight is our Paleo Potluck.  From 7 p.m. until 8 p.m., we’ll share Paleo dishes and recipes with each other, hoping to make the Fitness Challenge more tasty.  Bring a dish and your appetite.

 

 

Level 1
30 Back Squats  135#/93#
30 Deadlifts
+
3 Rounds
200m Run
15 Burpee Pull Ups
+
30 Deadlifts
30 Back Squats
*Back Squats can be taken from the rack.
Post time.

 

 

 

 

Level 2
10 Rounds
5 Power Cleans  185#/133#
5 Floor Presses
+
10 Rounds
15 Calories on Airdyne
10 GHD Sit Ups
Post time.

 

 

 

 

CrossFit Old School
5 Rounds
25 Double Unders
5 Thrusters  95#/63#
5 Burpees
5 Overhead Squats
5 Pull Ups
Post time.