Saturday 03/09/2013

400m Run
10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10
Wall Ball 20#/14#
Pull-Ups
400m Run
10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10
Deadlifts 135#/95#
Push Ups
400m Run
Post total time.

By |2013-03-08T21:37:34+00:00March 8th, 2013|Daily Workout|

4 Comments

Teshina DeBoer March 9, 2013 at 10:07 am - Reply

8am
Julia 20:39Rx
Mike H. 23:33
Gaby 22:22
Peter 23:40Rx
James W. 20:12Rx
Mike Mc. 16:40Rx
Heather 30:00Rx
Vince 25:01Rx
Jack 47:10
Ray 30:26Rx

9am
Sloane 17:36Rx
Anthony 25:47Rx
Tina 23:49Rx
Kayli 20:36
Sara 27:19Rx
Jim A. 23:40Rx
Christian 19:49Rx
Amy 21:26Rx
Phil 24:40Rx
Robert S. 22:42Rx 185#
Teshina 38:00Rx 185#,20#; 1mi/800m/1mi
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