Announcement: We will be having a beach workout Saturday, August 27th. More details to follow.

Level 1

Tabata :20/:10 x 16 (Alternating)
Handstand Hold *Nose to Wall
Hollow Rock
+
5 Rounds
250M Row
5 Wall Walks
100′ Bear Crawl
200M Run
50 Double Unders
Post time.

Level 2

AMRAP in 10 Minutes
Alternating TGU’s *Choose load
*Perform these slow…more for stability work on each position for shoulders and core
+
3 Rounds
100′ Handstand Walk
30 Toes to Bar
100′ Bear Crawl
30 GHD Hip Extensions
100 Double Unders
Post time.