Wednesday's WOD
400m Run
50 Push Ups
1 Gasser
50 Overhead Squats 65#/45#
1 Gasser
50 Pull Ups
1 Gasser
50 Toes to Bar
400m Run
Times are posted in comments.
Thursday 7/23/09
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5:30 am
Jon 30:40
Ed 26:19 RX
Chris 33:26
Don 15:57 RX
Paul 23:34 RX
Keenan 36:02
Julia 27:25 RX
Ken dnf
Jason 24:38 RX
Cid 18:40 (30)
Rose 19:35 (30)
Tony 33:28
8:00 am
George 25:13 RX
Tiffany 25:06 RX
Walt 32:48
Liza 29:39
Roselynn 30:32
Marie 33:00
Doug 34:26 RX
Laura 40:46
Dan dnf
Phil 30:54
9:00 am
Hilda 33:20
Kim 29:09 RX
Pete 28:17
Newman 17:34 RX
Mike 26:34
Yinka 32:42
Michelle Z. 30:34
10:00 am
Chad 30:48 RX
Lisa 21:48 RX
Ricky 30:52 (30)
Traci 41:03
Dusty 32:20
Teshina 25:08 RX
Tina 36:16 RX
Laurie 31:21
Jennifer 44:28
Dan 29:34 RX
5:00pm
Tony 24:46 Rx
Bill 27:53
Jennifer 37:52
Miry 31:21
Julie 29:39
Steve 22:38 Rx
Sara 32:20
Susan 34:07
Vandee 29:00
Jim D. 28:16
Dave 26:00 Rx
Frank 27:53 Rx
Tyler 30:52
Taylor 31:29
Andrea 26:54
Sioux 25:54
Hey Lisa, do I know who Walat is? Have I ever met him/her?
Shout out goes to George, visiting from CrossFit Northwest. They were the Affiliate Cup winners at this year’s CrossFit Games. Sorry the WOD sucked,George. Thank you for stopping in and getting a workout in. See you again soon.
Another shout out goes to Mike Spears, who is up in Lake Tahoe. He got a workout in at CrossFit Lake Tahoe and judging from the e-mail I received from the owner, Steve, Mike did a kick ass job in the WOD. Check out their website and see Big Mike in action. Way to represent Mikey!!!
who’s that monkey with the long arms doing overhead squats? dang that guys got a huge wingspan… he should get a time deduction for the extra distance he has to travel… haha
I tell you what, he needs to come do repairs to the ceiling. All those marks you made with those bumper plates every time you stood up doing those overhead squats. Nice job Doug.
Sweet time Don! Newman was gunning for your ass but Tiffany had your back and warned him anything less than 15:58 would not be possible for him today!
I guess the hex worked 🙂
Great time Newman, you guys always inspire me to step it up when I see these times.
Based on a review of yesterday’s humidity levels by hour and my calculations, there was 10% greater humidity at 9am compared to 5:30am. This resultant increase in air density and drag essentially increased the resistance for all exercises at 9am. When this 10% difference is taken into account Don and Newman were basically tied.
Unfortunately, for them my research also revealed an extreme weather condition which led to 65% humidity at the 8am class, meaning I soundly defeated both of them.
Better luck next time guys!
Crossfit Lake Tahoe Link:
http://www.crossfitlaketahoe.com/
Thanks Phil. Apparently not everyone knows how to read smoke signals.
Tony and Phil, I’m a day late reading those but that’s some funny sh_t!! Big Don was the MAN on that wod! No way to catch him even with lower humidity and no wife hex! ha ha
Don that was a SMOKIN’ performance. I only wish I could have been there to see it. Keep up the good work buddy.
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