Thursday WOD 1/8/2009

WOD

400m Run/500m Row

21 Wall Ball (20#/16#)

21 Ring Dips

21 Push-Ups

400m Run/500m Row

15 Wall Ball

15 Ring Dips

15 Push-Ups

400m Run/500m Row

9 Wall Ball

9 Ring Dips

9 Push-Ups

For Time

Post Time to Comments

86 Burpees Today!

By |2009-01-08T06:11:01+00:00January 8th, 2009|Daily Workout|

4 Comments

paul January 8, 2009 at 6:45 am - Reply

Deeanna 17:31
Deborah 23:18
Jon 17:54 Rx
John 15:25
Ed 16:17
Lisa 18:50 Rx
Miguel 28:15
Newman 15:54 Rx
Jack 22:42
Steve 17:29 Rx
Aaron 22:10
paul January 8, 2009 at 7:04 pm - Reply

Fran 24:14
Kim 18:24
Kris 15:11
Mark 16:57
Ashley 15:21
Doug 17:28
Kathleen 17:23
Sonya 18:04
Greg 17:41 Rx
Dave 19:50
Jarrod 20:17
Dean 19:16
Tiffany 24:23
Misty 17:07
Shirley 21:00
Vince 18:49
Jim 16:56
Pete 18:40
Michelle 18:35
Susan 21:18
Holly 19:45
Alan 22:19
Sue 20:28
Stroup 12:55 Rx
Nyby 19:52
Yinka 17:41
Brad 13:39 Rx
Andrea 19:04
Jeri 20:21
Pam 21:30
paul January 8, 2009 at 8:04 pm - Reply

Peggy 22:58
Julia 16:08
Dayle 17:33
Iomoio April 29, 2018 at 1:00 pm - Reply

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