Level 1

E3MOM for 15 Min
8 Back Squats
:20 Sec L-Hang Hold
+
AMRAP in 12 Min
2 Power Cleans 95/65#
2 Front Rack Lunges
2 Push Jerks
4 Power Cleans
4 Front Rack Lunges
4 Push Jerks
*Keep adding 2 reps until the time is complete

Post load and last completed number of reps.

Level 2

EMOM for 25 Min
Min 1: 10 Back Squats *Choose load
Min 2: 5 Seated Box Jumps (Seated at parallel, jump to 24/20″)
Min 3: 10 Strict Pull Ups
Min 4: 20′ HS Walk
Min 5: 12 GHD Sit Ups
Post load and Rx or not.

Barbell Club
EMOM for 15 Min: 1 Push Jerk
+
E3MOM for 15 Min
3 Front Squats
20′ HS Walk
Post loads.

CF Old School
6 x 800M Run
Rest 3 Min Between Sets
Post fastest and slowest split.