FOR TIME (load used for Thrusters should be challenging)
1000 M Row
21 Thrusters
21 Pull-ups
21 Push-ups
750 M Row
15 Thrusters
15 Pull-ups
15 Push-ups
500M Row
9 Thrusters
9 Pull-ups
9 Push-ups
Post load and time to comments
Dave performing a "beautiful" Thruster! Nice work!
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